Your Guide to Health

You can make improvements to your health in a number of ways, including following weight loss tips, ensuring that you get enough sleep each night and controlling any medical conditions that you may already have. Having a healthy lifestyle can improve your quality of life, increase your longevity and reduce your risk for developing several serious medical conditions.

Weight Loss 101

While more than a third of American adults are considered to be obese, obesity can have a significant impact on your health and further your risk for a number of chronic medical conditions. Fortunately, obesity is preventable and treatable. You can lose weight by engaging in a routine exercise plan and maintaining a healthy and well-balanced diet. In cases where a significant amount of weight loss is needed, surgical options may be recommended. 

About Skin Care

By reviewing skin care tips, you may be able to reduce your risk to a number of common skin conditions that affect millions of Americans each year. While most conditions, such as acne, do not present a serious risk to one’s health, other conditions such as skin cancer or melanoma, could pose a significant health risk if not treated early. Skin cancer has become so common that it is estimated that half of all fair-skinned people who will live to at least 65 will develop some form of skin cancer within some point in their lives. Skin care can include proper cleansing habits and protecting skin.

How to Get Better Sleep

Sleep is crucial to your overall health.  If you are not getting enough sleep on a regular basis can increase your likelihood of developing other health conditions, including heart disease, high blood pressure and depression. By following tips for better sleep, you will be more likely to fall asleep quickly and sleep through the night, even in the presence of some minor cases of sleep disorders. If you do have a sleep condition, the treatment options that may be available to you will depend upon the type and severity of the condition that you may have. Most sleep disorders can be treated with medications designed to relieve symptoms. 

How to Manage Back Pain

Most Americans will experience back pain at some point within their lifetime. While lower back pain can commonly be caused by lifestyle triggers, such as obesity, poor posture and lifting heavy objects improperly, there are a number of conditions that can cause back pain, including bulging discs and spinal osteoporosis. By learning more about the symptoms of common back related conditions, you will have a better idea of when to see your doctor and what treatment options may be available to you. 

Learn About Diabetes

Diabetes is a chronic and lifetime disease that affects around 18.2 million Americans today. Diabetes occurs when a person does not produce enough (or very little) insulin or when the body does not respond appropriately to insulin. Uncontrolled diabetes can have devastating consequences on a person’s health. 

Fortunately, while diabetes cannot be cured, it can be controlled through lifestyle changes and medication. If the afflicted chooses to lose weight when overweight or obese, medication may not even be necessary, so long as an appropriate diet is followed. 

Learn About Glaucoma

Glaucoma is a serious medical condition that can lead to significant vision loss and, left untreated, blindness. Glaucoma causes progressive damage to the eye’s optic nerve and, unless caused by chemic or blunt injury to the eye, is believed to be genetic. However, certain conditions, such as uncontrolled diabetes, can lead to glaucoma. Treatment options for glaucoma vary heavily based upon the severity of the condition but may include medical eye drops or a surgical procedure.

How to Manage Arthritis

Arthritis is a condition that causes inflammation to one or more joints, causing stiffness and joint pain that typically worsens over time. Different types of arthritis cause pain and stiffness in different joints. For example, back pain and stiffness may be linked to spinal osteoarthritis. You may be at a higher risk for the development of arthritis based upon your age, family history and gender. However, having previous joint injuries and being overweight or obese can significantly increase your risk factors for this disease. By following weight loss tips, you may be able relieve some of the symptoms of arthritis and prevent some of the painful joint issues if you are currently obese. You may also be able to prevent arthritis by getting more omega-3 fatty acids and avoiding injuries to your joints.

About High Cholesterol and High Blood Pressure

Cholesterol is necessary to build healthy cells within the body but having too high of a cholesterol level can increase your risk for several medical conditions, including heart disease. High cholesterol can cause the development of fatty deposits within your blood vessels, potentially leading to a life threatening heart attack or stroke. Like many conditions, excess weight, poor diet and a lack of exercise are some of the leading risk factors of high cholesterol. Should you lose weight, if obese, and eat a healthy diet, you can significantly reduce your risk of high cholesterol.

Hypertension (high blood pressure) usually develops gradually over several years. While a definite cause is not yet known for the disorder, experts suggest risk factors may include age, gender, family history, obesity and poor diet. Left untreated, high blood pressure can lead to other medical conditions, including heart disease, heart attack or stroke. Lifestyle changes and medications are generally used to treat high blood pressure, depending on the severity and other medical conditions that you may have. 

Learn About Depression

Depression is a common mood disorder that presents a number of symptoms, including a prolonged feeling of sadness and loss of interest. In some cases, symptoms can become so severe that they affect a person’s qualify of life and day-to-day activities. There are a number of causes of depression, including other medical conditions, stress and family history. Not getting enough sleep on a regular basis can also lead to depression and other mood disorders.  Depression is generally treated with a combination of therapy and medication, depending on the severity. 

Find Out About Heart Disease

Heart disease refers to a number of cardiovascular diseases that affect your heart health. Heart defects, heart rhythm conditions and blood vessel disorders are all considered to be heart disease. Symptoms vary by disease type, but can include shortness of breath, pain, numbness and fatigue or general weakness. Heart disease is treated in several different ways, depending on the type of disease and severity, but treatment options may include lifestyle changes, medications and surgical procedures.

Learn About Symptom Checkers

You may benefit from a symptom checker if you have been experiencing any worrisome symptoms that could be linked to a medical condition. Checkers like the WebMD symptom checker or Mayo clinic symptom checker are both reputable programs that match the symptoms that you may be experiencing with medical conditions that may fit your symptoms. While these checkers can be incredibly beneficial, they do not provide a definitive diagnosis or override any recommendations or diagnosis that your doctor may have. 

Find Out About Health Insurance

Health insurance can help you significantly reduce the cost of your healthcare as well as ensure that you have access to affordable healthcare. There are numerous types of health insurance available, including employer insurance, private insurance, Medicare, CHIP, Medicaid, VA Health and TRICARE. Therefore, it is important to learn more about each health insurance program that may be available to you as well as common terminologies for health insurance, such as deductibles, copayments and coinsurance. 

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