Yoga for beginners and other types of group classes such as spin, Pilates, circuit training and Zumba are available at many gyms and fitness studios throughout the country, especially if you are looking to switch up your regular exercise routine. Regular physical activity is an important part of maintaining good health and reducing your risk of disease, but the same type of workout routine can easily become boring and monotonous, especially after several months of practicing it.
If you practice the same yoga exercises whenever you work out or you spend most of your gym time on the elliptical or stair stepper machine, now is the perfect time to try something new. Many gyms that offer group fitness classes will allow you to take advantage of one or more free classes if these are not already included in your membership fee. If you enjoy the class, you may even choose to upgrade your gym membership to include unlimited access to all group classes.
Moreover, aerial silks, the barre workout and Oola fitness classes are available to try if you are looking to incorporate dance and acrobatics into your workout routine. These classes help you to build muscle and become more flexible while expressing your creative side through acrobatics, ballet or dance.
Whether you are looking to try a barre workout at home or a more advanced class that can be practiced in a group setting, the information below can help you to find the perfect fitness class for you.
About Fitness Classes for Beginners
Yoga for beginners and other group fitness classes like Zumba, Pilates and the barre workout are excellent options for you if you are looking to try a new low-intensity exercise routine. Many of these classes are available at the beginner, intermediate and advanced level, so it is important to speak with the instructor before the class starts if you are not sure whether the class will be suitable for you.
Aerobic exercise is particularly useful in preventing heart disease. Several popular low-impact workouts that may be of interest to you include:
- Yoga. Yoga exercises incorporate a combination of controlled breathing techniques, physical postures and meditations into a single practice, helping you to improve your physical, mental and emotional well-being. Common types of yoga practices include Hatha, restorative, prenatal, yin and power yoga.
- Barre. Whether you do the barre workout at home or in a group setting, barre is an excellent option for individuals of all fitness levels. With this type of workout, you will use the ballet barre, free weights and your own body weight to perform various moves that target your muscles. Barre may seem difficult at first, but regular practice will improve your posture, increase flexibility and define your muscles.
- Pilates. While some yoga exercises incorporate Pilates into the practice, Pilates focuses on strengthening your core and improving your muscular strength without adding excess bulk to your body. As a type of resistance exercise, Pilates helps you to gain body awareness, strength and improved flexibility.
- Oola. This type of workout resembles a yoga exercise class in many ways, except an Oola dance fitness class moves at a faster pace and includes a series of dance moves. However, you don’t need to be a good dancer in order to participate in this type of class, as the main goal of Oola is to have fun while breaking a sweat.
- Zumba. Like Oola dance fitness, Zumba is a high-energy workout that features choreographed dance moves and upbeat music. If you’re looking to enjoy a medium-intensity workout that targets your arms, legs, core and glutes, Zumba is the perfect type of fitness class for you. Many online Zumba classes are also available to try if you’re not thrilled about the idea of dancing in a public space.
About Advanced Fitness Classes
If you have already tried yoga for beginners and other types of beginner fitness classes, you may feel ready to move onto something more advanced. Developing a fitness routine is a great way to stay in shape and healthy. Depending on your experience level and fitness goals, you may wish to try the following types of classes:
- Aerial silks or aerial yoga
- Martial Arts
If you’re not sure whether a certain type of class is right for you, speak with the instructor before the class begins. If you are pregnant, have a serious medical condition or haven’t worked out in weeks, an advanced fitness class may not be appropriate for you.
Fitness Classes You Can Try at Home
You can easily practice yoga, Zumba or the barre workout at home if you cannot afford a fitness membership, don’t have time to head to the gym or you simply prefer to work out alone. Many websites and smartphone apps are available to guide you through your entire workout, and some of them are free of charge.
If you wish to try a new yoga exercise or another type of workout from the comfort of your home, several popular options include the following:
- Yoga smartphone apps such as Down Dog, Daily Yoga and Pocket Yoga
- DoYogaWithMe.com, a website that features yoga classes for beginners, intermediate and advanced routines, guided meditations, yoga challenges and more
- General workout apps such as Nike+ Training Club, Tone it Up, Freeletics, Fiit, Workout Trainer and Pact
- Pilates smartphone apps such as Fitivity, Perfect Pilates Body and Pilates Core by Method Yoga
- Online barre workouts through Pure Barre on Demand, The Bar Method Online, Extend Barre and Barre Variations
- Online Zumba classes and choreographed dance routines through websites such as Zumba.com and Shine Dance Fitness
In addition to these modern-day tools that can help to guide you as you exercise at home, many books and magazines such as Yoga Journal and Experience Life provide you with access to step-by-step workout routines.
If you have an e-reader or smartphone, you may be able to download these magazines directly to your reading device. If you have a library card, you can even rent out these magazines at your local library without paying for a full magazine subscription.
Moreover, a variety of choreographed fitness classes are available for streaming through paid television services such as Hulu, Netflix and Amazon Prime. From online Zumba classes to easy yoga routines that can be practiced nearly anywhere in your home, you can perform many types of workouts without ever having to step foot inside of a gym environment.