Weight loss is something on the minds of many Americans. From busy workdays and after-school activities to quick and easy drive-thru options, it’s easy to start packing on the pounds. Gaining weight is frustrating, but losing it can open new doors to self-confidence, physicality and mobility.
Home workout plans and exercise routines make it easier than ever to start shedding the extra weight. With a little time and effort, everyone can get in on the exercise action and start reaping the benefits, like increased energy, mental clarity and boosted stamina.
You don’t need a personal trainer to start losing weight through exercise, but it is a viable option for those who need some extra motivation. Truthfully, all you need is a good weight loss plan, some killer workouts and a bit of self-discipline to keep yourself motivated. Likewise, fitness classes can be fun to do with a friend.
Getting an exercise bike or other at-home machine is ideal for those who struggle to make it to the gym. Whether it’s the steep cost of a gym membership or the idea of working out with other people, some individuals simply cannot justify going. No matter – working out at home can be just as satisfying as going to a gym!
Weight loss can always be supplemented with a healthy diet. Exercising is a great way to burn calories, but those who want to see results more quickly should stick to a clean diet. To learn more about exercises, workout routines and healthy eating, continue reading the topics discussed below.
Learn About the Best Gym Equipment and Exercises for Weight Loss
A home workout can be just as good (if not better) than a workout at a gym. In fact, more and more Americans are purchasing at-home gym equipment to transform a part of their home into their own personal training area.
About the Exercise Bike
An exercise bike, sometimes called a “stationary bike,” provides an exhausting yet exhilarating cardiovascular workout right in the comfort of home. It’s one of the most popular exercise machines purchased by Americans to this day.
Hop on the bike for just 30 minutes to feel the burn throughout your entire body. To burn fat, integrate fast and slow pedaling at varying resistance. For example, do a quick five-minute warm up to get your blood flowing. Then, cycle for 30 seconds with high resistance, 30 seconds with low resistance, and back to high resistance for one minute.
About the Rowing Machine
A rowing machine is ideal for those who are looking to create an all-inclusive gym in their home. The machine mimics the motion of rowing a boat. By adjusting the resistance and weight, individuals can get a killer upper body and back workout.
Some exercise machines include a rowing portion as part of the all-in-one apparatus. It may be a better value to purchase a machine that has several features, including pulldowns, pull-ups, leg presses and more.
About Personal Trainers
A personal trainer can make a world of a difference for those looking to tone up and drop weight. He or she will run a home workout plan for clients, coming right to their house and motivating them through an entire exercise session.
Some personal trainers may work out of their own gyms or studios. Some have machines like a Pilates reformer, free weights and more, which provide clients with a well-rounded, full-body workout.
Following a weight loss plan from a trainer often incorporates diet suggestions and recipes. Those who are looking to combine exercising and eating well may benefit the most from hiring a trainer.
Learn About the Best Home Workouts for Weight Loss
At-home weight loss programs are everywhere – television, radio, online and even on billboards. Some are even completely free of charge! Working out at home carries many benefits, including the freedom to exercise whenever the moment hits.
With a Kettlebell
A kettlebell workout is one of the most well-rounded strength workouts out there. And even better – it only involves one piece of equipment! A kettlebell is a cast iron or steel ball with an attached handle. Most are covered in a soft rubber slip to protect hands from ripping.
Doing a kettlebell workout combines strength, cardiovascular and flexibility training all in one. There are dozens of different kettlebell exercises that target specific areas of the body. Lifting weights like kettlebells focuses on tightening the muscles and surrounding areas. The result? Tighter arms and less flab!
Use the kettlebell like a squat machine to target the thighs and butt. Hold the kettlebell with two hands in front of your chest, with your elbows facing the floor. Stand with your feet shoulder-width apart, then push your hips back and bend your knees into a squat. Keep your back as straight as you can.
The Insanity Workout
Need a weight loss coach to guide you through your at-home workout? Insanity is exactly what it sounds like – a high-octane, intense workout that promises results. Simply pop the DVD in your player, turn on the television and get to work.
Most Insanity workout plans require little to no equipment. An exercise or yoga mat may be helpful for floor workouts to provide a bit more comfort. Sean T, the creator of Insanity, keeps clients moving constantly to burn fat throughout the 45-minute videos.
How to Optimize Your Weight Loss Plan
Weight loss programs commonly include diet plans, meal suggestions and recipes. Most health professionals agree that to get the most out of a weight loss plan, one must incorporate diet and exercise. Doing one without the other may not yield the best results.
There are dozens of diet plans out there, all of which recommend an array of foods to incorporate (and some to avoid). It is always best to find a diet plan that works with one’s lifestyle. A diet should not be temporary – it should be a permanent change for the better.
Some individuals may experience better weight loss results by changing up their diet every so often. Eating a variety of healthy foods never lets the body get comfortable, which helps speed up the metabolism. For example, try going one week without eating meat. The next week, introduce it back into your diet.
Dieting isn’t the only way to boost weight loss or burn fat. Aside from diet and exercise, many individuals see better results when they focus on drinking lots of water throughout the day. Staying hydrated is the key to staying healthy!
Other important factors to consider include getting enough sleep, quitting smoking, stretching and taking breaks from work.